Crisis Resources

Talk to someone now

• 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org. Spanish: press 2. Deaf/HoH: videophone via the website.
• Crisis Text Line — text HOME to 741741.
• Veterans Crisis Line — call 988, then press 1, or text 838255.
• The Trevor Project (LGBTQ+ young people) — call 1-866-488-7386 or text START to 678678.
• Trans Lifeline — call 1-877-565-8860.
• SAMHSA National Helpline (substance use and mental health, referrals) — 1-800-662-4357.
• National Domestic Violence Hotline — call 1-800-799-7233 or text START to 88788.

Not in immediate crisis?

If you are safe but struggling, booking a session with a licensed clinician is a good next step — many sessions on OurOpenSpace are free or low-cost, and online options are usually available within days. You can also reach our support team from your dashboard for help using the platform (note: support staff are not clinicians and cannot provide counseling).

Outside the U.S.? Find international helplines at findahelpline.com.